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For upcoming program, check the schedule, filter the search and clear all option, you can Get all available programs. According to the study, Sahaj Samadhi meditation can often reduce patients’ need for pharmaceuticals or even put them into remission. Sahaj Samadhi is a Sanskrit term meaning “effortless meditation.” It involves two 20-minute meditation sessions a day. Researchers had 83 seniors practise Sahaj Samadhi for 20 minutes a day for three months to see if it could ease their symptoms of anxiety or depression. “The symptoms of depression improved tremendously,” Dr. Akshya Vasudev, an associate scientist at Lawson Health Research Institute in London, Ont., and the geriatric psychiatrist who headed the study, told CTV News. “Your chances of getting into remission were three times higher with meditation compared to if you continued with the usual treatment plan.” Vasudev said some of his patients who participated in the study reported their symptoms easing by up to ...
